This post shows how to make a livecoding screencast using free macOS technologies.
Capturing system audio and screen-recording your live coding performance can be done in multiple ways. Here's a method based on Apple's QuickTime and an audio plugin that is part of third-party software called Record It.
Note: Both of these software components are free. The Record It Audio Device is a free extension that enables you to capture system sounds on your Mac. It acts as a virtual audio input device and sends the sound from music, videos, and system alerts that you would normally hear through your speakers to the input channel.
DONE!

Often, the audio I get from a QuickTime screencast recording is rather weak.
I found an easy way to fix this by using iMovie, which normally comes with any Mac. Here are the steps:
Music Settings > Equalizer > Music EnhanceShare > FileResults: For a 10-minute video, this gives me a .mp4 file of approximately 250 MB.
Upload to YouTube and off you go!
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paper Data integration and disintegration: Managing Springer Nature SciGraph with SHACL and OWL
Industry Track, International Semantic Web Conference (ISWC-17), Vienna, Austria, Oct 2017.
paper Fitting Personal Interpretation with the Semantic Web: lessons learned from Pliny
Digital Humanities Quarterly, Jan 2017. Volume 11 Number 1
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paper Fitting Personal Interpretations with the Semantic Web
Digital Humanities 2013, University of Nebraska–Lincoln, Jul 2013.
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2007
paper PhiloSURFical: browse Wittgensteinʼs Tractatus with the Semantic Web
Wittgenstein and the Philosophy of Information - Proceedings of the 30th International Ludwig Wittgenstein Symposium, Kirchberg, Austria, Aug 2007. pp. 319-335